Meditation for Beginners - 7 Week Course

Meditation, Mindfulness & Mystery for Beginners

• Are you curious about meditation but can’t get yourself there?
• Do you find yourself wound tight, anxious, and uncertain about your purpose?
• Does stillness, peace, and tranquility elude you? 
• Can’t meditate because you aren’t able to or don’t have enough time? 

This 7-week course will teach you how to unwind, create stillness, and find time.    

Meditation does not have to be serious, structured, or boring. In this course, we will explore different ways to meditate. It is not a one-size-fits-all approach. Empowering techniques will be taught to use in daily life, transcend the mundane, and raise your awareness to new heights.

What’s in it for you?

• Gain the confidence and satisfaction of meditating anywhere at any time
• Achieve the quiet center of stillness that meditation brings
• When meditation is truly experienced you will want to spend more time in meditation
• The opportunity to new and various ways to meditate
• Techniques to clear the chakras and auric field
• Meditation can be done while walking, cycling, gardening, and swimming – solitary endeavors usually outdoors in nature. 

There are many forms, styles, postures, etc.  All forms work and there is no wrong way! It’s getting started, knowing exactly what it feels like to develop confidence, and knowing the tools, and how to shift easily into using them.

These are the keys to practicing meditation anywhere at any time. Experience various meditation styles along with understanding chakras, chanting, guided meditations, and more. 

• Classes will be Online (via Video Conferencing)
• Weekly tasks to work on changing up how you meditate to find the perfect fit or know which would be best suited for specific times (for you)
• Participants will need a computer and access to the internet 

Value: Priceless.  Exchange: $111.